Why The American Diet Is Dangerous And How To Defend Yourself With Organic Foods
Even though we are supposedly living in a health conscious society, there are more overweight and obese people than ever before. Since many of us are trying to change our diet and live a healthier lifestyle, we buy health books and magazines and find ways to cook more balanced meals. We also limit our sugar and fat intake and become increasingly aware of nutritional labels and the vitamins and minerals that we need. Others, however, are suspicious of what they believe is a ?health craze?, due to the contradictory information we receive about salt, sugar, red meat, and many other things. So what exactly is a healthy diet and can it actually be done? The answer is yes. By changing dietary habits in the four areas Americans have problems in their diet (sugar, bread, water, and artificial foods); one can experience a change in their health, energy, and overall well-being. The changes are not complicated or difficult and can be applied at your own pace without stress or guilt.
The first problem Americans face in their diet is sugar as we (as a country) are consuming over 120 pounds per person, per year. Even though there are natural sugars in fruits and vegetables, the problems with Americans? sugar intake is that the majority of it is refined sugar. Refined sugar does not have the vitamins or minerals that are needed by the body for burning and storing it, as sugar cane and sugar beets do. Therefore, the body must burn the sugar by tapping into its internal stores of nutrients, which can often lead to stress on the body. High intake of refined white sugar can suppress the immune system.
The next problem is America?s bread. Because almost every bread item in the grocery store uses refined and enriched flour, the bread we eat lacks important nutrients, especially fiber. The best solution to this problem is to find a grocery or health food store that carries unrefined products, made with whole grains preferably organic sources. This means not just breads, but pastas, cereals, and any other grain dishes.
The third problem deals with water, a basic necessity to life. The issue is not about pure water, but rather what?s in it and how it is purified. Since our own sewage is dumped directly into our rivers from every city in the nation, chlorine and other chemical agents are put into the water to kill the bacteria in the water. However it?s a loose-loose situation, as we either drink the parasites or the harmful chlorine and bromine used to kill them. When at home, a ultra-violet only and combined UV-ozonating treatment units are the best bet as a water purifier. Although there is no ideal solution for our water problem, any steps taken to protect yourself are better than not knowing the dangers you face daily when drinking tap water. Bottled water may be the only option for some but 99% of all bottled water comes in plastic containers. In the past plastic has been known to leach into the water its holding which is undesirable and not healthy. Manufactures today claim that the plastic they use does not leach into the water, but one doesn?t know for sure unless they have the water tested for plastic polymers. Fortunately some people have well water they drink from which is generally healthier due to the fact that the water in your well has to go through 50 ? 100 feet of dirt and this dirt cleanses the water purifying it. Clean water is critical for good health.
The final issue with the American diet is artificial substances and processes. Almost every food label mentions numerous colors, flavors, and preservatives. It is hard to believe that these functions are simply for marketing, not nutritional purposes. We should take some degree of caution when eating a product with many artificial ingredients. It is simply adding more chemicals in your diet to be ingested into your body and harm your health. Although the solution to this problem is a bit more difficult, as we are surrounded by artificially made foods, drinking soy milk instead of regular milk and eating fruit instead of the usual processed snack is a good start. Starting a garden in your back yard and sticking with natural and organic foods can go a long way for better health even though buying organic is a bit more expensive can you really put a price on good health? By taking a few of the steps listed above you can be well on your way to a better healthier life style.
More information can be found on the website http://vitanetonline.com/ where advice on a wide range of vitamins, herbs, and organic foods can be found.
Organic Recipe Book:
Organic Food – The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer.
What Is Organic Foods? - Organic Food Definition
While most of us have heard about organic foods we may not have that much of an idea about what this term means. So where can you get this information without getting bogged down by the technical jargon. There are a number of different places like dictionaries, encyclopedias, television shows and even the internet. The main item to remember when you are looking for organic food definition is in many cases the standard answer.
Creating Your Personal Acid Reflux Recipe Book
Acid reflux is a reality for many, and there are many reasons why it might happen. Though stress can be a problem, often the foods and drinks that people choose are the biggest triggers. Things like alcohol, soda, spicy foods, fatty foods, and come citrus can bring on a world of pain for some. Some who have GERD like to put together an acid reflux recipe book to keep track of the foods that don?t bother them. Having such a book will make it easier for anyone with this condition to eat the right foods more often.
Natural Organic Food Is Not For Everyone
Natural organic food is not for everyone. There are many circumstances where even the person who might like to go organic and consume only natural organic food and food products will be at a loss as to how to go about this in an economically viable manner.
Available Now, First Diet and Recipe Book to Focus on Anti-Inflammation -- Naturopath's Delicious Recipes Will Help Save Lives
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Why Are Online Organic Food Delivery Services On The Increase?
After a hard week at work or looking after children or relatives, the last thing you want to do is spend time pushing a big heavy shopping trolley around your local supermarket or walking around the busy town or shopping centre. Have you realized how much time you spend, and how much energy you use when shopping?
Exploring Organic Food Delivery
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How To Find Organic Food Suppliers?
If you?re thinking about going organic there are a few things which you might want to look into first. And one of the most important aspects of trying to go organic is finding good organic food suppliers from whom you can get your organic foods. This includes not only organic fruits and vegetables, but also organic meat and poultry, organic dairy produce as well as organic processed foods.
Is GMO Food and Organic Food an Either/Or Proposition?
Benefits of GMO Foods Versus Organic Food featured in Conversations about Plant Biotechnology Video Available Online
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What You Should Know About Organic Food Store?
So you?ve gone organic but now you?re finding that it?s difficult to stick to your goal of staying organic. You need help, but most definitely you won?t find it without trying. And one of the best ways of keeping your resolutions to stay organic, is by first of all finding an organic food store near you.
Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals – even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.
Is Organic Food Really Worth the Cost and Effort?
It?s hard to put a price tag on your health and peace of mind; only you know what food safety and nutrition are worth to you. The main reasons people say they don?t buy organic foods are that they?re worried about their budgets or they think organic food is hard to find.
What You Should Know About Organic Food Market?
Although it took some time for organic foods per se to truly catch the attention of the general populace, the organic food market these days is a thriving industry and one that can only become bigger as the years progress and more and more people turn away from chemical enriched foods.
Organic Food Producers Face Challenges Going "Mass Market"; Holistic Management International Offers Solutions
The organic food business (especially dairy) is facing real challenges as it sheds its niche status and goes "mass market." There are concerns about having enough acreage to sustain increased production and possible pollution from animal waste. However, there are also solutions to these challenges, as Holistic Management International's COO Peter Holter explains.